Do you want healthy-looking skin and a glowing complexion? Well, the appearance of your skin may be less about the serums, creams, and lotions you use on the outside and more about the quality of your diet. The adage -you are what you eat, has never been so true!
You can’t out-exercise a bad diet if you want to live a long and healthy life. High levels of physical activity do not counteract a poor diet when it comes to increasing your risk of early death .