Category: weight loss
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Why We Struggle To Lose Weight
Your body maintains its weight by making you feel hungry, prompting you to eat. In reverse, it also burns more energy through heat (to an extent) when you have eaten too much.
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Fast Vs Slow Weight Loss
You’ve probably heard this before: if you lose weight slowly you are more likely to keep the weight off. Research has shown this is incorrect.
Dr Gabby Maston Nutrition & Obesity Services 